Dear Friends,
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Here we are at the beginning of 2010. I appreciate this annual opportunity to reflect on the year
gone by and set intentions for the year to come. As I look back on this past year, I find that trust in the process of life is emerging as the theme. In
2009, I found myself surrendering more to situations and trying to control outcomes less, and as a result, I am discovering a deeper sense of contentment and peace. As you enter this new year, I invite you to reflect on the theme or themes that arose for you in 2009 and to
set intentions for 2010. What does your heart desire in this new year?
Wishing you happiness and abundance,
Kendra
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New Yoga Classes for 2010 in Springfield & Northampton
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In Springfield (at Karoun Yoga):
Saturdays, 10:00-11:15 AM, All Levels
(Starts on January 9th)
Karoun Yoga, 11 Pearl St., Suite 217, Springfield, MA
In Northampton (at Yoga Sanctuary):
Thursdays, 8:15-9:15 AM, Morning Yoga
(Starts on January 7th)
Yoga Sanctuary, 150 Main St., 3rd Flr.,
Thornes Marketplace, Northampton, MA
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Blog Entry: What is Your Heart's Deepest Desire?
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In celebration of the beginning of a new year, I am exploring the three yogic principles of Iccha ("will" or "desire"), Jnana, ("knowledge"), and Kriya ("action"). John Friend, founder of Anusara yoga, teaches that these three principles correspond to the three A's of Anusara: Attitude, Alignment, and Action. To help us to apply these three principles to ourselves and our lives, we can ask three questions. Read more. . .
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12 Tips for Mindful Resolutions, Healthier Relationships, and a Rewired Brain
By Marsha Lucas, Ph.D.
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EXCERPT: From my perspective, having a full, authentic life is about having healthy, vibrant relationships -- your relationship with yourself, with others you know, with the world at large, and/or with something greater, if that suits you. Without relationships, there can't be much else.
So how do you make changes in how you do your relationships? What behavioral psychologists know is that making changes -- and keeping resolutions -- needs to be broken down into small, achievable, and measurable steps. Read more. . .
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