As we struggle to keep up with the hectic pace of our busy lives, we may find ourselves longing for simplicity, inner peace, and deeper meaning, for a way to heal our bodies, our spirits, and our selves. Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice. A Phoenix Rising Yoga Therapy session is a one-on-one process lasting one-and-a-half hours that encourages this deeper connection with self.

As the practitioner, I will lead you through a centering, assisted yoga postures and movement while you maintain an inward focus and notice what is happening internally. I use non-directive dialog to bring your attention to what is happening in the present moment and reflect your observations back to you, while witnessing you without direction or judgment. This process can foster insight into long-held patterns, emotional release, relaxation, and healing.

I choose to do this work, quite simply, because it has offered me deep healing and peace and I have witnessed it do the same for countless others. I believe deeply in the wisdom of the body and the part of each of us that just knows what it is right. Phoenix Rising Yoga Therapy is a simple, yet powerful process, that offers you an opportunity to connect to this deep innate wisdom and align with that which your heart desires.

What conditions or types of people would benefit from Phoenix Rising Yoga Therapy?
All of us can benefit from taking the time to tune in to ourselves and really listen to our bodies in the presence of a non-judgmental witness. That said, this process can be especially beneficial for people who are going through a transition in their lives (a move, divorce, marriage, pregnancy, career change, death or illness of a loved one, etc.), for people looking to heal from past trauma (such as emotional, physical, or sexual abuse), for people with chronic physical pain or a chronic or terminal illness, and for anyone on a journey of personal growth looking to know him or herself better.

No Yoga Experience Necessary. I can create a session suitable to any fitness level.

$85 (per 1 ½ hour session)

I have session space in my home in a quiet, residential neighborhood in Springfield, MA with easy on-street parking, or I can see you in Northampton, MA.